Aerial Yoga Release & Restore
About us
Kirikiriroas boutique Pole & Aerial Fitness studio
Our programme
Aerial Yoga Release & Restore is a slow flowing class, using a low hammock with no inversions ( hanging upside down). This session is ideal for improving mobility, increasing sports recovery, injury prevention, reducing excess muscle tension through myofascial release, decreases stress and improves overall wellbeing.
Suitable for absolute beginners
What you need to know
Please wear activewear with no zips or sharp embellishment. Socks must be worn in the hammocks. All jewellery including watches must be removed prior to class.
Related activities
Aerial Yoga
Aerial Hoop (Intro casual class)
Intro to Pole Fitness
Friday AM Club