Upright & Active - Thames
About us
Monday @ Thursday 9:00 at @Elim Church and 11:00 at Richmond Villas
- Sample of an exercise class
- Warm upUpright and Active strength and balance exercises
- Walking circuit including multi directional weight transferring movements
- Circuits @ rebounder, fitstrips, wobble board, Swiss balls etc
Our programme
What you need to know
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