About us
MidCPG is the agency for Community Strength & Balance classes in the Waikato: we are Strong & Stable!
Our programme
Join our group to improve your strength and balance. This is an approved community strength & balance class with Live Stronger For Longer, ideal for over 65s & open to anyone, no experience needed. We use chairs for support, balls for some fun & play music to keep us moving! Everyone goes at their own pace.
Class goes for 45mins. Much of the class is done standing, however there are options given to sit or stand throughout. Everyone has their own chair for support as required. Exercises vary month to month, and we use a range of different equipment such as balls, resistance bands and hand weights.
What you need to know
Come a little early the first time to settle in, wear clothes you are comfy moving around in & please phone for a chat if you have any questions at all.
First class is free, then $4 each class - see you soon!
St Aidan's Hall entrance is 24 Thames St (white building). Entrance is via a ramp or a few steps. Parking across the road in the church car park, or on north side of the street or on Heaphy Terrace. 5min park at the door for anyone needing a drop off & pick up zone.
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