Tai Chi for Wellness and Injury Free. ACC NZ says @You can trust an exercise program that@s BEEN AROUND LONGER THAN YOU HAVE@ Tai Chi has been researched @ proven to increase strength @ balance @ improve coordination @ reaction.
Tai Chi is an efficient way to gain energy. The calmness @ tranquillity derived from going through taiji movements are so joyful. All movements/techniques are non-resistive and accepting. It is decumulative rather than accumulative.
Eddie is the longest time practitioner in the Waikato. His emphasis now is quality not quantity. Note: Please check with your GP/Physio before participating in Tai Chi classes.