About us

Nia Dance is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest neuroplasticity science with ancient wisdom, The Nia Technique educates dancers to approach life and their bodies holistically, infusing love, joy and a refreshed sense of body awareness. A delightful range of Music and choreography inspires dancers to feel free. Belinda encourages dancers to choose an intensity level and adapt the movements, dancing in your body@s way.

Our programme

What you need to know