About us

Hamilton Wado-Kai Karate Club inc teaches the importance of respect and self-control through karate.
Each class involves a basic warm-up and flexibility exercises which help to condition the body and build general fitness, followed by detailed instruction to our basic movements and their applications. These classes are important for new members to require a sound understanding of the basics before they can advance further in their grades.
Students will work through a set syllabus and learn Kihon (basic karate movements), Kata (pre-arranged forms) and Kumite (sparring) whilst building high self-esteem and confidence towards achieving their personal karate goals.
All Kumite (sparring) is non contact and striking-pads are used to develop power and focus bringing an all round fitness of body and mind.

Our programme

What you need to know