About us

Leave your inhibitions and shoes at the door and Step into the movement, the Music and the Magic of Nia, dancing in your body's way.

Choreographed to stimulated Neuromuscular. Integrated. Action

N.I.A. leaves dancers feeling energised and alive.

Our programme

Blending the chemistry and the Healing Philosophy of nine movement forms, NIA is a Coreographed danced fitness class. Using worldly soul-stirring music, dancers are encouraged to move in a way that creates healthy choices while enhancing brain and body connections.  

What you need to know

This class is for Adults. However, children are welcomed with a dancing parent or caregiver.

Bring a floor mat for our danced warm-down stretches